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Breathe in, breathe out, and get ready to rock your world! This is the ultimate guide for all you beginner breathers out there. With expert-led instruction you'll be able to chill out, focus better, and find inner peace like a pro.
Don't worry, I've got you covered with easy-to-follow steps & a supportive community to help you along the way. So, why wait? Start your journey to a happier, healthier you with the ultimate beginner's breathwork kit.
- AS SEEN ON -
From social media to the ads, everything echos how you are not thin enough, smart enough, working hard enough, rich enough, and so much more. You lose track of what you want as you suddenly find yourself in the middle of following someone else's vision for your future.
How do you stop all of these outside distractions from diluting YOUR wants and dreams?
Through Breathwork.
Breathwork is about returning to your true self. It grounds the nervous system, moves energy, and brings you back to YOU.
It can change emotional default settings, lifetime patterns of depression, anxiety, and addiction.
It connects you to your intuition, helps you access your creativity, and opens your heart to increased gratitude and self-love.
It is a self-healing practice that has changed thousands of lives around the world and is an effective way to emotionally detox. It's a life changer and saver!
01
LIVE GROUP EVENTS
Unlock the power of your breath. Join me for live events that will take you on a journey of self-discovery and transformation. Experience the benefits of breathwork & mindfulness, & find peace in every moment.
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SELF STUDY SESSIONS
Elevate your breathwork while learning at your own pace and dive deeper into breathwork with comprehensive journeys & guides. Experience deep relaxation and inner peace anytime, anywhere.
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detox for the soul
Breathe your way to a more grounded and happier YOU with this six-week live course. Unlock the power of your breath with Amelie while learning to trust your intuitive, unwind and find a new kind of inner peace.
I believes we all have the ability to reach freedom from the limiting beliefs and the stories that run our lives.
By somatically releasing the trapped experiences in the emotional body and nervous system you can heal those wounds and reach your bliss.
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- sara, new zealand
- dani, USA
01
IT CAN HELP YOUR
MIND
⟶ dissolve limiting beliefs
⟶ calms your nervous system
⟶ strengthen your intuition
⟶ heal stored trauma
02
IT CAN HELP YOUR
BODY
⟶ ease any stored grief
⟶ boost your immunity
⟶ support you in addiction recovery
⟶ upgrade your emotional connectedness to universal energy
03
IT CAN HELP YOUR
HEART
⟶ provide deep relaxation
⟶ inspire creativity
⟶ balance your chakras (energy centers)
⟶ establish natural sleep patterns
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