It can be lonely and frightening. Confronting and feel never ending. But it doesn't have to be that way.
Here are three ways we can work together ↓
These groups can be impactful because of the collective energy that is processed and released. There is comfort in knowing that others are working on this as well. Plus being able to share with someone you don't know and probably will never see again what your intentions are can be liberating in a way we don't experience in our every day life anymore.
These groups start off with a grounding meditation, more information around the theme before we begin the breathwork.
Virtual groups will have a recording that will be available for a limited time. That way you can come back and listen again. In-Person groups will start promptly on time and late comers are not admitted.
Say goodbye to stress and hello to happiness with our on-demand breathwork sessions. Perfect for the modern breather, these self-study sessions are designed for anyone, anywhere, anytime. Just press play and let our expert facilitator guide you through a journey of deep relaxation and inner peace.
Each session is focused on a specific theme and crafted to release those tough emotions and help you feel better about yourself. Whether you're looking to find balance, release stress, or tap into your inner wisdom, we've got a session for that.
Think of it like a workout for your breath. No experience required, just a willingness to let go and feel good. And the best part? You can pause, rewind, or repeat as many times as you need. You're in control of your breathwork experience with our on-demand sessions.
So, what are you waiting for? Get your breathing pants on and start your journey to a happier, healthier you with our Self-Study Sessions.
It's time to become the person you always wanted to be, but never really were able to connect with.