Breathwork is simple and yet powerful. Whether you choose to do this work in a group (virtually or in person)

or in a private one-on-one session, each format has its own energies that are healing in different ways.

There are three ways you can do this work with me

Getting started with breathwork kit

There are many forms of Breathwork in the world. If you are just hearing about it for the first time or are not sure if this is a fit for you then the Getting Started with Breathwork Kit is perfect for you!

The Kit consists of three different lengths of Breathwork sessions which allows you to not only get used to the breathing pattern but also experiment with the experiences of breathing for extended periods of time.

You can use this Kit as a introduction to the technique but also as a quick hit

GROUP SESSION

Group sessions are hosted either online or in-person. These groups have a theme and everyone is breathing together around that theme.

These groups can be impactful because of the collective energy that is processed and released. There is comfort in knowing that others are working on this as well. Plus being able to share with someone you don't know and probably will never see again what your intentions are can be liberating in a way we don't experience in our every day life anymore.

These groups start off with a grounding meditation, more information around the theme before we begin the breathwork.

Virtual groups will have a recording that will be available for a limited time. That way you can come back and listen again. In-Person groups will start promptly on time and late comers are not admitted.

BREATHWORK COURSE

This course is a guided breathwork experience, which allows you to go on a journey of self-discovery and grounding. Tapping into the energy of the group as your fellow humans embark on this journey but also being able to use the sessions when it suits you most is an incredible opportunity to speed up or slow down this process at your own pace.

IT'S TIME TO BREAK THROUGH THOSE NEGATIVE THOUGHT LOOPS

"I wasn't sure what to expect, but I was more than surprised by the power of the Breathwork. It was a beautiful and powerful release and I felt so much lighter for weeks afterward. I felt a new inspiration for my work, my relationships, and my life. Amelie's energy is so nurturing and compassionate. It's exactly what you need when you want to let go of emotions and old baggage. I felt like she guided me to all the places in my body that I needed to go. I would recommend working with Amelie to any creative and sensitive person who is caught in their negative thought loops."

- JESSICA, USA

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