Breathe easy, because your self-guided meditation & breathwork journey starts here!

Welcome to the Self-Study Shop, where you call the shots on your practice. Want to learn at your own pace? No problem. Prefer to practice in your pyjamas? Go for it. These expert-led, downloadable programs have got you covered.

Whether you're looking to reduce stress, increase focus, or tap into inner peace, the programs are packed with all the tools you need to get there. And the best part? Once you buy a program, it's yours forever, like a trusty meditation or breathwork buddy. So, what are you waiting for? Start meditating and breathing your way to a happier, healthier you with the Self-Study Shop.