I'm here to help you tap into the power of YOUR breath!
Whether you're down for a in-person gathering or prefer to join me virtually, I've got you covered. Breathing in community amplifies the collective energy and healing in the container. All levels of experience are welcome.
Each experience begins with me sharing the energetic themes of the moment and how to do the breath, before guiding your through the session. At the end there will be time for questions.
From workshops to retreats to regular breathing sessions, I've got a whole bunch of fun and chill events that are all about exploring the magic of your breath. So, why not check out what's coming up and join me on a journey to inner peace and total transformation?
Spring is a time of new beginnings and fresh starts. As the weather warms and the world awakens from its winter slumber, we too have an opportunity to shed our old skin and step into a renewed sense of self. This workshop will focus on setting intentions and goals for the season, exploring what we want to create in our lives and how we want to show up in the world. Through guided visualization, journaling, and group sharing, we will create a roadmap for the months ahead.